I had an anxiety attack today.

Everyday anxiety may or may not look the way you think…or maybe it does

Photo by Jon Flobrant on Unsplash

I took my dog on a pre-coffee hike this morning. It was a beautiful day — slightly muggy — following a couple days of rain, the rocky trail slick with a delicate layer of black mud. Just enough light broke through the leaves that sunglasses were nice but not necessary. The only sounds were the…